Cakes, cookies and candy...those delightful delicacies we love, yet know are so unhealthy. Filled with empty calories and filled with sugar, eat one and acquire a pound. Sugar we realize, we recognize, and a lot people use a love/hate relationship by it.
But consuming food with sugar added isn't only supply of "sugar" we must take note of.
Bread, pasta, and potatoes (simply to name just a few) become a "sugar" when digested. Yes, sugar! Our gastrointestinal tract breaks sugar and starchy foods (carbohydrates) into glucose (sugar) within minutes of consumption; unfortunately, when separated quickly, the sugar enters the blood. This increases blood sugar levels and is also eventually stored as fat. While carbohydrates will be the main fuel for vital organs, lots of "carbs" in our diet can bring about fat gain and increased excess fat.
Concentrate on diet which might be slower to digest; good carbs that have more fiber and complex carbohydrates. While all carbohydrates are often digested, complex carbohydrates be more difficult to breakdown than simple carbohydrates. Complex carbohydrates include: fruits, vegetables, nuts, seeds, grains, bread, cereal, carrots, rice, potatoes, dry beans and corn; while simple carbohydrates include: candy, soft ice cream, cookies and also other sweets. Choosing complex carbs over simple carbs can prevent sugar/glucose from being quickly made available to the blood. Ideally, absorption will not occur before the food has passed with the stomach and in the intestines; limiting absorption in the blood (which elevates blood sugar levels) and finally being stored as fat. A lesser carb intake will force our bodies to use its fat for energy.
While adjusting your diet plan to limit your carbohydrate intake is the best choice, the majority of us are doing splurging, occasionally or even daily. Researchers have discovered a possible solution to the "starch lover" in all people! Recent reports revealed an extract in white kidney beans can in fact neutralize the enzyme Alpha amylase. During digestion, the production of Alpha amylase is essential to the break up and conversion of starch into sugar. This excellent white bean extract blocks Alpha amylase, thus preventing the rapid introduction to carbs into sugar. Basically, the starches and carbs are allowed to move through one's body without having to be made available to the blood, affecting blood sugar levels and finally being stored as fat. Shedding pounds and managing your quality of life is simpler using this type of phenomenal medical breakthrough!
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Saturday, February 23, 2013
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